Meditation techniques can promote concentration, reduce stress, and cultivate a more positive outlook. The LinkedIn Learning video library provides several stress-reducing videos taught by industry leaders that are available at no additional cost to students.
Explore a collection of guided meditations selected to help with the kinds of challenges students face, particularly during final exams.
Take a few minutes to let out some stress. These videos may help you feel a sense of greater well-being, and perhaps enhance your productivity: Intro to Guided Meditation (6:49), Finding and Releasing Hidden Tension (4:50), and Waves of Calm (6:02).
Contemplative traditions have taught these practices for centuries, showing that meditation is a key to a life of balance, peace, and joy. Antidote to Stress (9:22) and Steadying Your Mind (8:44) may also help with stress relief. They are part of a longer course that presents several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook.
Interested in other LinkedIn Learning courses? Check out the top 10 LinkedIn Learning courses people at U-M have taken recently.